June, 2025 - ADHD Focus Lab – Productivity, Hacks & Tools for ADHD

ADHD and Trust Issues: Why It’s Hard and How to Heal

ADHD brains remember hurt like it’s live TV reruns. Let’s unpack why trust is tricky and how to build it back.

If your ADHD has you planning for every possible disaster, same. Let’s unpack why we overplan and how to stop getting stuck in it.

If you triple-check instructions because you hate looking silly, same. Let’s talk about ADHD and the fear of being misunderstood.

ADHD brains can dodge conflict like pros… until they can’t. Here’s how to pause, reset, and not spiral when emotions hit hard.

Ever forget the one thing you went to the store for, but remember Shrek’s toes? Yep. ADHD memory is a wild ride. Let’s talk about why it happens.

Had fun, now feel awful? ADHD guilt is real. Let’s talk about why it happens and how to move through it without hating yourself.

Ever feel like you’re never enough, no matter what? ADHD warps self-esteem hard. Let’s talk about why—and how to start glazing yourself.

You want to start. You really do. But something in your brain says nope. Welcome to executive dysfunction. Let’s talk about it.

ADHD makes change feel like a rollercoaster. One second you’re thriving, the next you’re crying over where to put your toothbrush.