Tips and tricks for managing ADHD in daily life—covering organization, impulse control, finances, cleaning, and more.
why do I outgrow my routines with ADHD? how to adjust my habits when my ADHD changes – easy tips to update routines during ADHD growth spurts
ADHD and Growth Spurts: When Your Mind Outgrows Your Habits Read More »
how to get focus back after ADHD burnout – a relatable take on rebuilding focus and finding your rhythm, like you’re talking to a friend.
How to Rebuild Focus After an ADHD Burnout Read More »
Why do ADHD tips go viral online? How can I tell if ADHD advice online is misinformation – a quick, friendly check before doomscrolling more.
Why ADHD Content Goes Viral: Misinformation & the Role of Social Media Read More »
Thinking out loud: how to use music to stay focused with ADHD, plus my go-to music playlists for ADHD productivity and focus.
ADHD and Music: Why Playlists Can Unlock Focus Read More »
whats new in ADHD awareness in 2025? quick take on how to advocate for ADHD in 2025 and ADHD tips for managing daily life in 2025.
ADHD in 2025: The New Era of Awareness and Advocacy Read More »
Why does boring work feel exhausting with ADHD – tips to get through boring tasks if you have ADHD
Why ADHD Makes Boring Tasks Physically Painful Read More »
Does ADHD TikTok help my focus or make it worse? A friend-to-friend take on are ADHD TikTok tips real or just hype, and how to tell if videos are trustworthy.
The Rise of ADHD TikTok: Helpful or Harmful? Read More »
Thinking about ADHD at work? A friendly take on how can our office be more ADHD friendly with practical tips to help employees stay focused.
ADHD at Work: How to Build a Neuro-Inclusive Workplace Read More »
Thinking about pain meds while pregnant with ADHD? Here’s the lowdown on whether Tylenol is safe and what you should consider for your baby’s health.
Pregnancy Pain Relief and ADHD: The Truth About Tylenol Risks Read More »
Want to stop impulse buying? Here are some easy ways to resist shopping urges and keep your spending in check, even if your brain feels a little hectic.
Impulse Spending Traps for People with ADHD—and How to Avoid Them Read More »
