ADHD Daily Life & Habits

That shirt on your chair? The mountain of dishes? ADHD avoidance is real—and you’re not alone in it.

ADHD makes it way too easy to say “yes” to everything—until you crash. Here’s how to spot overcommitment before burnout sneaks up.

Ever stayed up scrolling until 4 AM without realizing? Let’s talk about why ADHD messes with sleep—and what you can do to change that.

ADHD boredom isn’t just annoying—it’s intense. Here’s how to work with it instead of fighting it.

ADHD and gaming go hand in hand—but is it always a good thing? Let’s break down why we game, how it helps, and how not to overdo it.

If your ADHD brain craves pizza and forgets spinach, same here. Let’s talk about eating better—without shame or five-hour meal preps.

Impulse spending is ADHD’s sneaky sidekick. Let’s break down why it happens—and what’s helped me slow it down without losing joy.

Sleep with ADHD is a full-on struggle. If you’re wide awake at 3 AM again, you’re not alone—here’s what’s going on and how to make rest easier.

ADHD often comes with messy rooms. But when does clutter become a problem? Here’s an honest look at chaos, comfort, and creating a space that works for you.