ADHD, Substance Use & Risk: What the Latest Studies Say
ADHD and alcohol risk explained for beginners – a friendly, real-talk guide on how ADHD affects drug and alcohol use risk.
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ADHD & Mental Health
Explore how ADHD affects mental health, including anxiety, depression, rejection sensitivity, and emotional regulation.
Virtual Reality & ADHD: Can AR/VR Tools Help With Focus?
A casual, friend-to-friend take on can vr help me focus with adhd and how to use vr for adhd focus, with simple ideas you can try.
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Do Video Games Help or Hurt ADHD Focus?
Let’s be real: does playing video games mess with my ADHD focus, or can video games actually help me focus with ADHD? Here’s a friendly take.
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Why ADHD Burnout Feels Different (and How to Recover)
Wondering why does ADHD burnout feel different? Here is a friendly take on how to recover from ADHD burnout.
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Crushed by Choices? How ADHD Drains Your Mental Energy
Ever wonder why choices tire you out so much? Here’s some advice on handling decision fatigue and beating mental exhaustion from ADHD.
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How to Recharge When You’re Mentally Fried (Without Feeling Lazy)
Feeling tired and can’t focus? Here are easy ways to get your energy back when you’re drained and help your brain reset without feeling lazy.
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ADHD & Doomscrolling: 5 Tricks to Regain Control Now
If you find yourself stuck on your phone and want to stop doomscrolling, this post shares easy ways to break free and focus better without feeling overwhelmed.
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How One Comment Can Destroy Your Day With ADHD
Ever notice how one negative comment can totally ruin your day? Here’s how to handle those feelings and keep your mood steady, even when your brain’s running wild.
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ADHD Tantrums in Adults: It’s Not Immaturity, It’s Overload
Ever feel like you lose control or get mad out of nowhere? This post helps make sense of adult meltdowns and what they really mean for people with ADHD.
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ADHD and Trust Issues: Why It’s Hard and How to Heal
ADHD brains remember hurt like it’s live TV reruns. Let’s unpack why trust is tricky and how to build it back.
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