The Hidden Reason ADHD Makes You Overthink Social Stuff
If you’re still cringing about something you said in 2016, same. Let’s unpack ADHD and the fine art of social overthinking.
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ADHD & Mental Health
Explore how ADHD affects mental health, including anxiety, depression, rejection sensitivity, and emotional regulation.
Why Being Misunderstood Hurts So Much When You Have ADHD
If you triple-check instructions because you hate looking silly, same. Let’s talk about ADHD and the fear of being misunderstood.
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ADHD and That Weird Guilt After Doing Something Fun
Had fun, now feel awful? ADHD guilt is real. Let’s talk about why it happens and how to move through it without hating yourself.
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How to Rebuild Your Self-Esteem When You Have ADHD
Ever feel like you’re never enough, no matter what? ADHD warps self-esteem hard. Let’s talk about why—and how to start glazing yourself.
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Executive Dysfunction: The ADHD Symptom No One Sees
You want to start. You really do. But something in your brain says nope. Welcome to executive dysfunction. Let’s talk about it.
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Why ADHD Makes Even Small Life Changes Feel Massive
ADHD makes change feel like a rollercoaster. One second you’re thriving, the next you’re crying over where to put your toothbrush.
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The ADHD Trap: Bouncing Between Tasks Until You Burn Out
Task switching sounds easy—until your ADHD brain does it 40 times and then freezes. Here’s why it happens and how to work with your energy, not against it.
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ADHD and Sensory Overload: How to Stay Grounded
Sensory overload feels like drowning in noise—and for ADHD brains, it hits faster. Here’s how to stay grounded when it all feels like too much.
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Why ADHD Traps You in Guilt (And How to Escape)
ADHD guilt cycles are brutal—but you’re not stuck. Let’s talk about how to escape the shame spiral and feel whole again.
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How ADHD Impacts Self-Worth—and How to Heal
ADHD can make you question everything—including your worth. Let’s talk about why your brain is valid, and why you’re more than enough.
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